Yes, after a long break here I am. Back to spew out what I do best: The sensible truth.
So today's topic is superfoods.
Yes, I'm looking at you acai berries, wheat grass, greek yogurt and everyone else whom tries to fit into this club.
Stop it.
Again.
Stop it.
What you're doing, superfoods, is ruining people's perception. In other words, you're telling people you're the answer. To most, if not all of their health and weight issues.
Out of all of the "serious" nutritionists I've worked with or read, none of the 3 foods I mentioned were on their "must have" lists. Sure, they could be included in a healthy diet, but what does that even mean?
Does that mean I can add in acai berry and now my McDonalds + Acai berry diet has my health running perfectly?
I can't eat greek yogurt hung over and reap is magical benefits?
Give me a break. This is short, and this is sweet.
Stop it. No singular food, or even two foods is going to make fat loss and health miracles happen.
If they did... why is everyone still so damn fat?
