What do you expect?

Sometimes i get asked

"that's it?"

"where is the variety?"

"I'm very unimpressed with this."

"i thought there would be more to it."

and to this, i smile and ask..

"what do you expect?"

note that the comments i get that look like those above are ALWAYS before a nutritional program has been attempted AT ALL.

before changes have been implemented. before anything has even been given a chance.

it used to make me angry. very angry. but then i came to terms with it.

most people, ESPECIALLY new people to a nutritional coaching service, need to be brought into this whole new world most of us are already used to VERY lightly.

not overload them with information. if they want information, GREAT! but bare in mind they cant handle it at that amount at that time.

but did you really think there is something magic? an all grapefruit diet? lets only eat chicken on days 1-5 then over indulge on even more grapefruit?

methodical process. there is nothing that works better than being consistent. nothing.